Services
Orthopedic/Sports Rehab
At Empowered PT, each client will go through a thorough evaluation during their first session. This involves looking at movement patterns, range of motion, strength, and mobility of the soft tissue and joints. We then review the findings with the client and works with them to create the most effective treatment plan to optimize their movement and function. This treatment plan involves different forms of manual therapy including:
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soft tissue mobilization
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dry needling
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cupping
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stretching
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joint mobilizations/manipulations
This is usually followed up with a series of corrective exercises and movement modifications based on the individual's assessment.
The “diagnosis” is only one part of the equation. Looking at how a person moves and functions will often give a better picture of where the person is at in terms of their recovery. We take the time to look at the whole picture with each client to give them control of their recovery.
Post-Operative Rehab
Recovering from a surgery requires a comprehensive and tailored approach. We design personalized rehabilitation programs to restore your mobility, strength, and confidence while working closely with your surgeon. Whether you’re recovering from an ACL reconstruction, a rotator cuff repair, or a joint replacement, we combine manual therapy, progressive strengthening, and mobility training to help you return to your favorite activities stronger than ever!
Physical Therapy for Active Indivduals
Whether you’re a dedicated weightlifter, CrossFit athlete, or fitness enthusiast, staying healthy and injury free is essential. Our sessions for weight lifters and CrossFitters address common issues like shoulder impingements, low back pain, knee strain, and mobility restrictions. Through movement analysis, corrective exercises, manual techniques, and tailored mobility work, we’ll optimize your form, enhance your resilience, and keep you performing at your peak. Whether you’re chasing a personal record or perfecting your lifts, we’re here to support your journey!
Physical Therapy for Runners
Running is a highly repetitive activity that demands efficiency and balance in your body’s mechanics. At Empowered PT, we discuss running mechanics and identify muscle imbalances or movement inefficiencies that may be causing pain or limiting your performance. Using a combination of tests and evaluations, we pinpoint the root causes of your challenges. From there, we develop a personalized plan that includes corrective exercises, targeted strength training, and movement retraining to address these imbalances and improve your efficiency. Whether you're recovering from an injury or striving to hit a new personal best, we’ll help you run stronger, longer, and injury-free.